by Dr. Joseph Mercola, Mercola:
Story at-a-glance
- Global vitamin D deficiency affects all ages and ethnicities, highlighting the need for increased awareness and proactive measures to address this widespread issue
- Adequate vitamin D is essential for overall well-being, playing a role in preventing a spectrum of diseases, from bone disorders to chronic illnesses
- While generally safe, vitamin D supplementation should be personalized based on individual needs and monitored to ensure optimal levels and avoid issues
- Vitamin D is involved in immune function, regulating both underactivity and overactivity, and is important for fighting infections and preventing autoimmune diseases
- Safe sun exposure is the ideal way to boost vitamin D, but careful management is key, especially for those consuming seed oils