by Twain Yobra, Natural News:
Inflammation, weight loss and thyroid are all interconnected. A sluggish thyroid makes it hard to lose weight, and obesity can cause hypothyroidism, research shows. The ingredients in this juice have anti-inflammatory properties, fat burning effects, and regulate thyroid.
Now let’s look into some of the benefits of these ingredients.
Cranberry: It has phytonutrients which have lots of health benefits. Research shows that cranberry can fight inflammation in the lungs and also prevent respiratory infections. It also protects cells from being damaged by free radicals thus reducing risk of diseases like cancer.
Ginger: Ginger has very strong anti-inflammatory properties. Research shows that it can reduce pain in people with osteoarthritis. This herb also suppresses appetite, which consequently promotes weight loss. Plus, it contains magnesium which plays a vital role in regulating thyroid.
Nutmeg: This spice is great for detoxifying the body. And once you remove toxins from your body – thyroid function will improve and you’ll lose fat faster. I may also note that nutmeg has bioactive compounds that dissolve kidney stones and improve kidney and liver function.
Taking it at night can also help you sleep better. As you may know, sleep affects your weight and thyroid function.
Cinnamon: Cinnamon has anti-inflammatory and antioxidant properties. It can help regulate your hormones and even lower risk of heart disease. This spice is great for weight loss because it suppresses appetite.
Lemon: Lemons can been used to treat infections, indigestion, obesity, respiratory problems and so on. They contain vital nutrients like vitamin C, potassium, fiber, and pectin.
Orange: This fruit contains fiber which is good for weight loss. Plus, studies show that they fight inflammation, lower cholesterol, prevent kidney diseases, fight cancer and so on.
How to make the juice:
What you need:
¼ teaspoon of dry ginger
¼ teaspoon of lemon juice
½ teaspoon of Ceylon cinnamon
¼ teaspoon of nutmeg
1 cup of cranberry juice
¾ tablespoon of orange juice
2 glasses of water
How to make it:
Boil the water then add cinnamon, ginger, cranberry juice and nutmeg. Let it settle for 20 minutes then add orange and lemon juice and drink.
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