by S.D. Wells, Natural News:
Most health enthusiasts watch what they eat in a major way, not realizing that they may not be vigilant enough in some key areas. Are you struggling to shed those last 10 pounds? Can’t seem to get enough energy for a good workout at the gym? Too tired before and after work to do much at all? Maybe the secret lies in the need for healthy food across the board, not just when considering the main courses you consume and the beverages of which you partake.
Those little “extras” are greatly underestimated in their power to bring you down, slow you down and actually minimize your potential. That’s right: the “man” sneaks poisons into just about anything he can, so when you overlook condiments and don’t “sweat the small stuff,” it just may be what’s sweating you. Maybe your mustard and fermented soy sauce are okay, but there’s a swath of toxic toppings you probably think don’t make up enough of what you consume to make a difference. Except … they do.
Do you ever watch videos where the speakers are raw foodists, or health “fanatics,” or just nutritional experts, and they seem to have a relentless supply of energy, a positive outlook, enthusiasm and passion for life and what they’re teaching? It’s not because they consume canola oil and soybean oil all day, and it’s certainly not because they drink water from the tap and put animal byproducts that contain hormones, antibiotics and harmful bacteria in their bodies. They’re not putting products in their bodies that have been processed, iodized, irradiated, brewed with chemicals, genetically modified or imported from China. Every little bit adds up, and you may want to evaluate everything you’re eating and drinking, including these top seven condiments that destroy health faster than most people would ever even consider.
#1. Most coffee creamers, whether liquid or powder: Liquid creamers often contain soy and carageenan, while the powders contain GMO soy, among other polluted ingredients.
#2. Artificial sweeteners: These sweet devils cause feelings of anxiety, nervousness, depression and for many others, irritable bowel syndrome.
#3. Most mayonnaise: Nearly every mayo on the shelves, including the organic options, contains pesticide-laden soybean and canola oils. It’s hard to find mayonnaise made with non-GMO sunflower oil or vegenaise. Your best bet is to follow a recipe and make your own organic mayonnaise with organic eggs, lemon juice, apple cider vinegar and Dijon mustard.
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