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23 Health Benefits of Cinnamon

by Cindy WIlson, Nutri Inspector:

Among the spices that that give a truly distinctive flavor and aroma cinnamon (Cinnamomum Verum) occupies a unique place.

Cinnamon is an excellent source of manganese, iron, calcium, copper and zinc, and experts recommend that you add this spice to coffee, fruit juices, cereals, pastries.

I’ve spent some time to write my research about Cinnamon bellow. The article is rather long, so I advice you to check the table of contents first, and pick out a topic that interests you most:

Where Does Cinnamon Originate From?

Cinnamon Trees

Sanskrits written 2800 years BC also show that cinnamon is unique. It is certainly one of the oldest spices for which even the ancient Chinese, Egyptians and Phoenicians knew.

From the Europeans, it was first discovered by the Portuguese when they occupied Ceylon. The natives of the island took it as a cure for fatigue and for boosting the energy and even smoked it and used is as scented oils.

The price of the cinnamon was incredibly high, it was expensive as gold, and the Dutch and the Portuguese led the Hundred Years War to get it. At the end of the 19th-century, cinnamon has ceased to be the England’s exclusive, and it has spread around the world.

Where Do Cinnamon Trees Grow?

As for the value of the cinnamon, the one that is grown in Madagascar, Ceylon and Seychelles is the most valued. Cinnamon grows wherever there are tropical conditions, so they have it in both India and Indonesia.

Read More @ NutriInspector.com

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2 comments to 23 Health Benefits of Cinnamon

  • wasteNwant

    NOT when The Monied Few’s penchant is the very “Golden” practice of substituting Rubbish under the guise of “A Thief In The Night”. You know, lurking behind Another’s Sincerity thereby gaining another few cents [“several more percentile”] such that Another Mistress, Another Yacht, Another Plane and Another Whatsoever is realisable for SSS. You know, when “Cinnamomum Cassia” [the bark] is used instead of the Real Stuff [Cinnamomum Verum]. Be advised that said “bark” becomes poisonous for many in small quantities, The Nemesis of Quackery & Handler being the ability to Dose Intelligently. Be aware that when Energy is Free, Free-for-All becomes defacto. More so when the Energy which is Somewhat Free is always “Stupid-Dumb”/lacking-Real-Intelligence much like “Money”, which is for Utility, is ALWAYS used as Weaponry.

    Be advised too that Benevolence, aka God, seeks-to-Inform/is-Unconditional whereas Malevolence, aka The Father Who is The Devil [TFWiTD], seeks-to-Judge/is-always-Conditional. That is fine but NOT when the duty of “Judgement”, aka Thought, is to Devolve The Devolve-able. That of “dividing”/separating the Selfless from the Selfish via “Thought”/Judgement-from-Past-Future.

    It would be Sheer Miracle when ALL are able to receive The Gift of Divinity simultaneously, which is why those of Might-is-Right would like to “Corner The Market”. That is fine but NOT when it is ALWAYS The Wicked who get First Dib at Fame, Fortune & Immortality. If True, and It Is The Truth, is that telling something?

    This is why using The 5 Senses [that are malleable] to Judge is how The Undecided/”Blind-Blinded” Gamble. Every parent won’t mind their child Playing with Toys but very few parents give their child a Box of Matches to play-with. Unless the aim is to “accidentally” start a fire in The House. How very hee-hee, haw-haw. [And Why didn’t the report mentions the difference between Real and Apparent/”Relative” Cinnamon?]

    When Judgement is left for The Vacuously-Parroting/”Gossipping”, Prejudice is then the aim. Is it not? “NO” beecuz Da Governmented is populated by very nice Guyz tasked with Saving The World? Kommer hier. Let me Comfort you by cleansing you after EVERY Toilet Visit – beecuz that is what I wuz born-for. If so, what were you “Born” for? And The Already Perfect do not need to answer this very fundamental question because like the fate of TFWiTD, their fate is guaranteed, no “If’s”, “But’s” or Maybe. You know, what those mired in their Religion & Religiosity/”Blind-Blindedness” call, Wishing, Hoping & Praying. But not when those are merely Prejudices from Past-Future.

  • Thomas

    Cinnamomum Verum is the true cinnamon and tastes better. Know what you are buying!!

    Cassia cinnamon is toxic and also turns to sludge in hot coffee and hot oatmeal. Tastes crappy!
    http://www.naturalhealth365.com/cinnamon_alert.html/

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