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Ideal Liver Fuel: Super Foods That Detox Liver and Cleanse Liver Toxin Naturally

by Geary Andrew, Natural News:

There are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body. The necessity for detoxification or detox, comes from the concern that toxins are constantly bombarding and accumulating in our bodies. Toxins are chemicals with potentially harmful effects. Eat these foods daily to help cleanse and detox your liver naturally and help clear toxic waste from your body.

Lemons love your liver and your liver loves them right back! Lemons are a natural cleansing food and essentially one of the best to “get things going” in all areas of your body. Lemons provide a wealth of antioxidants, primarily Vitamin C, and they help your liver produce more enzymes which give you more energy and help with digestion.

Garlic contains numerous sulfur-containing compounds that activate the liver enzymes responsible for flushing out toxins from the body. This bulbous relative of the onion also contains allicin and selenium, two powerful nutrients proven to help protect the liver from toxic damage, and aid it in the detoxification process.

Yogurt is an excellent detox food that helps the liver to get rid of toxins. Include yogurt in your daily diet and reap multiple benefits.

Turmeric, one of the most powerful foods for maintaining a healthy liver, has been shown to actively protect the liver against toxic damage, and even regenerate damaged liver cells. Turmeric also boosts the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder, another body-purifying organ.

Olive Oil
Olive oil is good for the liver when used in moderation. It provides a lipid base for the body, thus removing some toxic overload from the liver.

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