from Ready Nutrition:
Most people seem to welcome the holiday season, even though it can be a hectic and expensive time of year. We love reacquainting ourselves with family and friends, getting cozy with our loved ones, and enjoying some well deserved time off from our jobs. I feel the same way about this time of year, though I take exception with one particular aspect of the season. As soon as November 1st rolls around I know that I’ve entered the danger zone, and it usually lasts until March. That’s the season that typically gives me at least one cold or flu bug, and I’m sure it’s the same for many of you.
For me, this time of year is also a time for research. Every holiday season I like look for new cold remedies that I wasn’t aware of before, and readjust my strategy for fighting and preventing these nasty bugs. This year I’ve discovered a few different foods that might help you recover faster from these viruses, or stop them from infecting you in the first place.
These aren’t your typical food remedies however. These are the flu busting foods that most people don’t talk about, or might not even be aware of. If you’ve struggled to fight these bugs in the past (and boy, who hasn’t?) this should give a few new remedies for your fight against the germs. Here a few of the most potent, and underrated cold remedies:
No, I’m not talking about that ridiculous myth that claims onions will absorb bacteria out of the air. If you want to stay healthy, onions are far more useful in your belly than they are on your window sill. They contain quercetin, which is an effective antihistimine, and allicin, which is known to kill a wide variety of viruses and bacteria. And as an added bonus, raw onions will help you break down mucus and open up your nasal passages.
Aside from being a very nutrient dense food that is great for your overall well-being, sweet potatoes are absolutely brimming with vitamin A. While vitamin C gets all the credit for warding off colds and flus, we often forget that vitamin A is a crucial nutrient for maintaining the health of your skin and mucous membranes, both of which are important for keeping viruses from proliferating in your body.
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