from Ready Nutrition:
Most people don’t think they need to worry about dehydration. To them, dehydration is something that happens to travelers in the desert when they run out of water.
But there is a chronic form of dehydration that does not have the sudden and intense nature of the acute form.
Chronic dehydration is widespread in the present day and affects everyone who is not drinking enough liquid.
This list of 13 symptoms will inspire you to go get a glass of water, and then another, and another
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