from Survival Blog:
Many have threads, blogs, magazines and even books on the single most important prep that people have to stockpile. Some of the common phrases you may hear include “you need three of this” and “make sure this is in your bag”. Whether it be weapons, tactical gear, water filters, can openers, or any number of other items, all of these things are nice to have in multiples of each. Like the old saying goes “one is none and two is one”, but there is something that most people forget when it comes to their preps. It’s something that a lot of us have the ability to control and improve, and it can give you and your family a fighting chance in TEOTWAWKI or a SHTF situation. I’m referring to your body, your health, and your mind!
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