from Survival Blog:
Physical fitness is a given when talking about preparedness, but a detailed discussion of it is beyond the scope of this article. Suffice it to say that it is of vital importance and if you aren’t in shape right now you’re at an extreme disadvantage. During whatever time we have left, it would be prudent to at least take some positive steps to improve your fitness level if you haven’t already made it a priority in your life. Survival systems, on the other hand, are equipment that anyone with even a minimal budget can acquire. Every good survival system has a specific purpose so that the elements within it work in a harmonious and orderly fashion. The purpose of these systems is to keep you alive. There is a commonly known Rule of Threes that prioritizes the actions for survival. The acronym SURVIVE is used here for its obvious ease of retention. As a note, the latter actions are approximate timelines.
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