by Heather Callaghan, Activist Post:
The best part of experimenting with smoothie recipes is discovering the perfect combination that allows you to have more energy, focus and stamina for hours, without necessarily consuming a whole meal.
This is the first smoothie I ever made that I could use to replace a meal. Normally, a smoothie just isn’t heavy enough – this one’s got nutritious grit.
Below are the ingredients I used with an explanation of the benefits.
I use a NutriBullet to blast the ingredients but you could use a quality high speed blender if it can pulverize carrots and beets. If using a juicer, simply use more of the vegetables but blend other ingredients afterward in a blender.
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