from Ready Nutrition:
By now, I think we all know that fast food is incredibly unhealthy, and eating it on a regular basis is a surefire way to wreck your body and mind. The purveyors of these foods (if you can call what they serve “food”), are now viewed with as much disdain as the tobacco companies, and the sales for companies like McDonald’s have been declining across the board for the better part of a year. So not only are we all aware of the health consequences of this food, but many of us are starting walk the walk.
However, not everyone agrees on why these foods are so bad for us. Some say it’s the sugar, some say it’s the fat, while others believe it’s due to the processed nature of these products. Maybe it’s some combination of all three. What’s more important though, is how these ingredients can wreak so much havoc on our bodily functions.
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