from Ready Nutrition:
Society seems to dictate that women should be delicate, passive and always polite. In many cases, we give our power away because we feed into these societal norms. Crime has escalated exorbitantly and women must know when to go from passive to a fierce warrior. We cannot stand idly by waiting for help. We must rise to the occasion and know how to give someone the beat down.
Self defense is a crucial skill that all women should know, and it takes time to develop these skills. Many women, including myself have been in situations where we looked around and didn’t feel comfortable, and in some cases the situation had the potential to quickly become dangerous. It’s important to have situational awareness and be aware of your surroundings at all times. If you do not feel comfortable, don’t feel bad about getting out of the situation all together. As well, trust your gut. When your intuition is making your spidey senses go off, it’s time to get out of there.
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