from Survival Blog:
There are two tried, proven, and scientifically-documented ways to program the unconscious mind. Any professional or Olympic athlete will tell you that visualization works. If you watch winter Olympics downhill skiers stand at the top of their run, they are moving their bodies imagining the run as they want it before they even start. This programs the unconscious to see the same picture that the conscious imagines, and when the two work together amazing results follow. The other way to reprogram the unconscious mind is also well known and documented, though few have applied that knowledge to shooting; it’s positive affirmations. If you continually bombard your unconscious mind with verbal suggestions, what you are essentially doing is brainwashing yourself. If the unconscious mind hears it enough times repetitively and over a long enough time span, it begins to believe it. To be effective, your self-talk should be short, simple, and to the point. For instance, let’s say you aren’t the most observant person in the world. Your self-talk statement might be something like this; “I am always alert”. Your positive affirmations should be spoken several times a day and as often as you can. Remember repetition and time are the proven basis for brainwashing. If you do this, you will find that over time you will be looking less at your shoes as you walk and instead looking around at your surroundings more.
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