The Phaserl


110-Year-Old Man Says These 5 Foods are Essential for Longevity

by Mike Barrett, Natural Society:

A man named Bernardo LaPallo is over 110 years old, although most would think he is younger. Like many living to be his age, LaPallo credits his long life with eating a lol of organic fruit and vegetables, while avoiding other foods like the plague. He especially recognizes these 5 foods, a secret passed down to him by his father which he believes is the key to his longevity.

Bernardo puts it simply, “You are what you eat!”

So What Are the 5 foods?

  • 1. Garlic – If you aren’t already a fan of garlic, you will likely load up your kitchen with the food after reading all it has to offer. From preventing cancer to detoxifying the body, to treating ailments like a toothache or cough, here are some of the health benefits of garlic.

Read More @ Natural Society

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