by Christina Sarich, Natural Society:
Sometimes you have to be wary of the ‘health’ food advice you hear rumored in the blog-o-sphere. While many of the foods touted as ‘healthy’ do indeed offer sound nutrition, even a greater number of them are merely false representations of actual healthy food. This false information will forever circulate with new foods, so we must always work to learn what is truly healthful. Here are 10 foods that, while said to be good for us, really aren’t that healthful at all. Many of these foods actually hurt us.
1. Orange Juice from the Grocery Store – Unless you squeeze orange juice from fresh, (hopefully organic) oranges, you aren’t getting enough nutrition from the juice you are consuming. Store-bought OJ contains the same amount of sugar as a can of Coca-cola, and many times it is added sugar.
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