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Fruits, foods and drinks that revitalize and restore body, mind, and spirit

from Natural News:

For centuries, ancient peoples have turned to certain foods and drinks for restoring body and mind back to balance. Mother nature truly does provide real miracle gifts for us to use to revitalize our spirit during or following challenging days. Here are some miracles from nature (and one from the hand of man) that will make you feel brand new.

1. Lemons: Lemon truly is a gift from nature to humankind. Its clean fragrance alone has the power to alleviate anxiety and restore state of mind. When squeezed into water hot or cold, lemon has the power to revitalize and restore the spirit in one of the most simplistic yet refreshing drinks in existence. Lemons are packed with vitamin C, B vitamins, potassium, calcium, iron, magnesium and bioflavonoids (vitamin P). They contain antibacterial, antiseptic, anti-inflammatory and antiviral properties. Lemons are great for restoring pH balance in the body and cleansing the liver and kidneys as well.

Read More @ NaturalNews.com

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5 comments to Fruits, foods and drinks that revitalize and restore body, mind, and spirit

  • angelika

    I think the link is broken?

  • Ed_B

    “Lemons are great for restoring pH balance in the body…”

    Really? VERY few people have a deficit of acidity in their bodies. Almost everyone has slightly acidic blood. Lemon juice is highly acidic, so won’t raise blood pH at all. It can lower it, however. The number of foods and drinks out there with a pH above 7 is minuscule, almonds being one of them. Not that I don’t enjoy a cold lemonade on a warm day but I drink it for refreshment and not for any kind of pH balancing effect it supposedly has.

    • glitter 1

      Acidity in the body creates an environment where bacteria,viruses,disease,cancer,etc thrive.An alkaline environment in the body creates a condition where the above can not live.There are acidic forming foods and alkaline forming foods.Lemons happen to be the highest alkaline forming food for/in the body.Even though lemons a very acidic,the body matabolizes them alkaline,just the opposite of what you would think.

      http://www.rense.com/1.mpicons/acidalka.htm

      • The Truth

        Exactly Glitter 1 you are correct. WHat people do not understand is that eating natural fruits and veggies is not acidic to the body for the body actually recognizes the natural foods from the earth. Consuming processed food such as store brand lemonade is what makes it acidic because they have to add preservatives and other stuff which the body rejects. Matter of fact they add citric acid to most processed juices. Go figure

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