The Phaserl


10 Powerful Spices For Your Health

by Ken Jorgustin, Modern Survival Blog:

The following list of spices are extremely high in ORAC value – meaning they are very good for you and should be considered and mixed into your diet in order to take advantage of the many antioxidant and other benefits.

There’s more to spicing up your food than just salt and pepper…

From a preparedness standpoint, while you focus on food storage,
Don’t forget the herbs, spices, and seasonings that can spice up an otherwise dull meal.

I’ve added the ORAC values, which is an abbreviation for Oxygen Radical Absorbance Capacity and was developed by the National Institutes of Health in Baltimore.

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