by Ken Jorgustin, Modern Survival Blog:
While considering survival food for the time after the SHTF, not only might you plan your survival garden around maximizing calories (among other things), you may also be curious to know the protein content of various foods.
The following list (and chart) illustrates the amount of protein in a variety of foods.
What is protein?
Protein is an essential nutrient that is important to your health. Protein consists of chains of amino acids that are used by our bodies to grow muscles, hair, nails, skin and internal organs.
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