by Sandy J Duncan, Natural News:
Almost 10% of the American population report to have suffered from severe and debilitating headaches this past year. The cost for medical expenses for this type of ailment is $1 billion dollars in one year! So if you are one of the unfortunate ones to be adding into this statistic, you have probably tried everything to get rid of your headaches. Here are some hopefully fresh ideas to try that are all natural and could just be the ticket.
Biofeedback — Biofeedback is an alternative diagnostic device that uses electronic sensors to monitor body functions including muscle tension, skin temperature, heart rate and blood pressure. The data from the device is communicated to you by either sounds or computer images. This monitoring feedback can then teach you how to control your body’s response such as releasing tight muscles or decreasing blood pressure to prevent headache pain. Recent behavior therapy studies conducted on biofeedback shows that this method of headache management is more cost effective than prescription drugs.
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